We have been doing this challenge for five weeks now. I want to know how many of you are still with me! How is it going? Do you notice a difference in your legs? How do they look? How do they feel? Let’s hear from you!
This week takes the reverse lunge from last week and adds in a front lunge. The entire movement is called a pendulum lunge. This one works every part of your leg and gets some great balance training in as well.
Please watch the video (ignore the ad at the beginning, I am NOT promoting those cookies) and get to lunging.
Leave a comment if you are one of my lungers!