Be Fit

Quick Posture Tip for Busy Moms

September 20, 2013
Quick Posture Tip for Busy Moms (especially moms who drive a lot!) from InspiredRD.com

It’s Friday!  Which means two days of NO driving to school and picking up from school and dropping the other kid off at school then picking the other kid up at school then running errands then driving home. Phew!  Are you in the car all week too?  If so, here’s a quick tip to help […]

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5 Ways to Fix Mom Posture

August 29, 2013
5 Ways to Fix Mom Posture

I’m not sure when it all started, but somewhere between the years of hunching over a breastfeeding baby, carrying a toddler around in my arms, and tapping away at a keyboard, I developed what I like to call “Mom Posture.” My children were literally becoming a pain in the neck. Although it was painful, I […]

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5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day)

August 19, 2013
5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) via InspiredRD.com

Hey there Busy Blogger, how does your body feel today? Tight? Sore? Stiff? Take a few minutes to run through this stretching routine, and I promise you’ll feel like a new person! From a kneeling position, bring left leg out front with foot flat on the ground. Push body forward through the hips, stretching that […]

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Warm weather family workouts

May 31, 2013
Warm weather family workouts

I’m over on Simple Mom today talking about warm weather family workouts. From the post: “I don’t know about you, but it’s hard for me to stick with exercise if it isn’t just a little bit fun. Ok, a whole lot of fun. And when the weather is gorgeous, the last thing I want to […]

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How to test for Diastasis Recti

May 10, 2013
How to test for Diastasis Recti - inspiredrd.com

Disclosure: I am a MuTu affiliate because of how well the program is working for me.   I can’t even express how thrilled I am that I finally found a diastasis rehab program that works! My gap is getting smaller and my core is getting stronger. So exciting!  I’ve only been trying to figure out […]

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This week’s workout plan and a diastasis update

April 22, 2013
MuTu Diastasis Exercises

Since declaring my intention to “just do something” a few weeks ago, I’ve been doing much better at fitting in exercise. Not perfect, but better. I’ve realized that a busy lifestyle plus having an autoimmune disease means I need to plan ahead but also leave wiggle room for unexpected events and unpredictable health. So here’s […]

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Pray. Run. Unite.

April 15, 2013
#prayforboston #unitedwerun

We don’t know what to do.  We want to do something.  Start here… Pray. Wear a race shirt (any race shirt). Run.   Boston, we’re with you.  

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Just do something.

April 8, 2013
Beet Greens Smoothie - InspiredRD.com

I’ve been trying to figure out how to get back into an exercise routine.  What should it look like?  What kind of workouts should I start with?  Should I unfreeze my gym membership, and how often should I go?  Should I workout in the morning or afternoon?  Should I train for a race?  How should […]

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My Diastasis Confession

April 1, 2013
Diastasis Confession from InspiredRD.com

When my original diastasis post gained traction in the land of Pinterest, I set out to find an expert.  I found the delightful Wendy Powell of the MuTu System and she answered all of our questions.  I presented her to you as the expert because I believe in her program, her methods, and her expertise. Many of […]

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How to stay on track by personalizing your fitness experience

March 16, 2013
fitness

As we celebrate National Nutrition Month with a focus on personalized healthy eating styles, it’s important to remember that our fitness plans should be personalized too. What works for you might not work for me, and vice versa. The key to sticking with a healthy activity is to find something you enjoy doing. The type of exercise […]

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