A reason to keep moving

Exercise used to be something that just happened for me. A side-effect of joining various sports teams and growing more competitive at each level. I didn’t have to think about going to the gym, I was just part of the team.

And as a team, we practiced. We pushed each other. We worked our butts off to get better.

It just so happens a strong and healthy body was part of the package.

Then college happened. And so did parties. And pizza. And 15+ pounds.

All of a sudden exercise wasn’t accidentally on the schedule anymore, and I was paying for it.

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A reason to keep moving #fitness #exercise