Fall is my favorite. I love curling up on the couch with my sweetheart to share a bowl of popcorn, a bottle of Pinot, and an episode of Parenthood. We typically go for a little coconut oil and nooch (nutritional yeast) on our corn, but sometimes it’s fun to switch it up. I headed to […]
Last week I was really craving some good french fries. In the past when I’ve tried to make them at home, my oven fries have either come out sad and floppy or burnt to a crisp. I was determined this time to make a batch of fries that didn’t suck. The keys to success turned […]
When you embark on a 30-Day Whole Food Challenge, especially the low-FODMAP version, things can become a bit boring. No sugar. No wine. Just whole foods and lots and lots of water. Excuse me while I cry into my empty wine glass… When plain water starts to get a little blah, I love to pull […]
With Joe back in school, I went into full preparation mode a few weeks ago, stocking up on healthy snacks to pack each day. Because he doesn’t have lunch at school (just a short snack time), I want to get something filling in his tummy. After a Costco run and a visit to Sprouts, we […]
The kids and I used to love playing with playdough, but since going gluten-free I just haven’t taken the time to learn how to make it at home. I totally should have because it only takes 10 minutes, and it’s super easy. Also it’s fun! This was a perfect project for Leila and I to […]
Step 1: Grab a mason jar with a lid. Don’t have one? Go to your local thrift store, or pick up a pack at the grocery store. Step 2: Add your ingredients. The first few times you might want to actually measure them, but after a few tries you will be eyeballing it. Step 3: […]
Today is the 21st which means it’s Recipe ReDux day. And it’s also my man’s birthday! Happy Birthday Jeff! In case you can’t tell, I’m a tad fond of him. Anyways… The Recipe ReDux challenge this month was to use a fresh green herb in a nontraditional way. I use fresh herbs all the time, […]
Last year I finally got over my fear of making homemade whipped cream. It was ah-mazing. And then? I had to cut out dairy. Dang it! Then I found out I could make dairy-free whipped cream out of coconut milk. Great! Except you have to plan ahead and put the can of coconut milk in […]
When I saw the topic for this month’s Recipe Redux challenge, I had absolutely no idea where to start. I have no experience making “Fermented Foods” at home, and didn’t even know it was possible. When I started looking into the process, the food safety nerd came out in me as I worried about leaving […]
Do you suffer from separation anxiety? Do you refuse to buy the natural peanut butter because it’s an oily mess on top and dry as a bone on the bottom? Well I’m here to teach you how to enjoy the goodness of natural nut butter with absolutely no separation anxiety. Here’s how you do it. […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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