Inspired RD Exercise Library: Crunches

Lie on your back with knees bent.  Looking up to the sky, bring your head and shoulders off the ground to contract your abdominal muscles.  Do not pull on your head or strain your neck.  Lower back to the ground and repeat 15 times.

Before performing any abdominal exercises, make sure to check your abdominal muscles for separation – How to check for Diastasis