Lunge forward with left leg, landing on heel first. Lower body into a lunge until knee is close to the ground. Pushing from left leg, return to standing position. Repeat with opposite leg. Make sure knee does not extend past toes.
Forward Lunge
Lunge forward with left leg, landing on heel first. Lower body into a lunge until knee is close to the ground. Pushing from left leg, return to standing position. Repeat with opposite leg. Make sure knee does not extend past toes.