300 Club Lunge of the Week – Walking Lunge with a Twist

Fitness, Fitness - Lower Body Exercises April 17, 2011

Hi friends! How are those legs feeling? Strong I hope!  If you have been with this challenge since the beginning, then you have completed 2400 lunges so far.  For those of you who just joined us, welcome!  I am so excited that you have taken on this fitness challenge.

This week’s lunge is a walking lunge with a twist.  This will continue to challenge our balance, and it add in another element of core training.  Make sure to watch the video below for proper form.  As always, please remember to stretch after lunging, and continue to keep me updated on your progress.  I love hearing from you!  Happy lunging!

Want to join the 300 Club?  Jump on in!!  
Click here for more details.


You Might Also Like

  • Ashleigh April 18, 2011 at 3:22 am

    Dang the lunge with the twist is hardcore! I will definitely be doing my 300 this week because my core is SOOOO weak! Thanks for posting šŸ™‚

  • Alysa April 18, 2011 at 9:15 pm

    Awesome Ashleigh! Have fun šŸ™‚