300 Club Lunge of the Week – Jumping Lunges

This is it! The final week of our 300 Club Challenge! I saved the best for last.  That’s right, jumping lunges.  Who’s excited?  If you have been with us from the beginning, you have done almost 4,000 lunges.  Can you believe it?  How are those legs feeling?

I would love to hear how this challenge has affected you.  Do you notice stronger legs?  Did the lunges help with your running?  Are your pant legs feeling tight in a good way?  Please leave a comment and let me know what you got out of this.

I have been hearing from many people that they just find out about the 300 Club Challenge.  If that is you, just click on the Fitness page to get all of the lunge workouts.

But we’re not done yet.  On to the lunge of the week…

Please make sure to check your form on these, I don’t want anyone getting hurt in the final week.



Don’t forget to tell me about your lunging journey.  I love hearing from you!



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  • carlenesfigments May 16, 2011 at 10:26 pm

    I love this challenge! I think having that set marker to reach (300) makes you really push for it vs. "I'll do as many as I can." You rock-thanks for these great variations!

  • Alysa May 19, 2011 at 3:42 am

    Thanks Carlene! I like setting goals with big numbers to push myself further than I normally would. Glad you like the lunge variations!