5 Ways to Fix Mom Posture

5 Ways to Fix Mom Posture

I’m not sure when it all started, but somewhere between the years of hunching over a breastfeeding baby, carrying a toddler around in my arms, and tapping away at a keyboard, I developed what I like to call “Mom Posture.”

My children were literally becoming a pain in the neck.

Although it was painful, I didn’t realize how bad it had become until my husband and I were trying to pick me out of a photo on Instagram.  In a dimly lit field with about 30-40 people, he saw my figure right away.  “You’re the one with the Mom Posture.”  He was right.  Slumped shoulders, forward head, tailbone tucked under.  Yikes.

Vanity aside, I realized my posture was giving me headaches, neck and back pain, and most likely sapping my energy.  My hunch (pun intended) is that you feel this way too.

Continue reading and learn 5 ways to fix Mom Posture on Simple Mom…

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