My RD friend Lauren Slayton released The Little Book of Thin yesterday, and I couldn’t wait to tell you all about it. I actually read it a few weeks ago and what I found in between the bright orange covers was some of the best diet advice I’ve ever heard.
I’ve always been drawn towards Lauren’s cheeky no-nonsense writing on her Foodtrainers blog, and this book is no different. She has a way of cutting through the crap and telling you what you need to know.
Starting with the “10 Steps to Svelte”, Lauren gets you started on the right foot then guides you through practical ways to face challenges such as late-night snacking, social gatherings, and travel. I can’t wait to pack my “First Aid Food Kit” for my next trip.
This thin little book is also packed with delicious recipes including Pesto Turkey Burgers, No Fuss Fish, and Thin-I-Gette Salad Dressing.
What I love most about Lauren’s approach to weight loss and a healthy lifestyle is that she gives you all the necessary tools to get in the groove long-term. But she also gives you short-term strategies for that special event or bikini weekend you’ve been stressing over.
I don’t normally endorse or recommend diet books, so I hope you know this one is something special. So special in fact, that I’m giving away 2 copies!