On hands and knees, without straining your neck (I should probably be looking down in this photo), pull your bellybutton up towards your spine. Hold and release. Repeat 15 times.
Stand on your left foot with your knee slightly bent. Bending at the hips, extend your right leg back behind you and your right arm towards the ground in front of you. Touch the ground with the fingers on your right hand and come back up to balance on your left leg. Do all repetitions on one side before switching legs.
Standing tall, place hands on hips and look straight ahead. Lift one foot slightly off the ground and hold your balance. Hold for 30 seconds, then switch to other foot.
Lie face up with your knees bent and feet hip-width apart. With feet flat on the ground, raise your body off the ground. Push through the heels and hold at the top for one second. Lower back down slowly and repeat.
This exercise is designed to teach you how to use your core muscles correctly. Lying on your back with your legs bent and feet flat, place your hands over your bellybutton. Breathe normally, and as you exhale, bring your bellybutton towards your spine and hold it. Don’t allow any other part of your body to move. Release, inhale, then repeat on the exhale. Do 12 repetitions. Once you learn how to…