Finally, another circuit to add into your workout schedule! This one works the entire body and works best with hand weights but can be done with a resistance band as well. You will also need a jump rope which you can find at Target, Walmart or any fitness store. As with the other circuits, go through all of the exercises before taking a break. You can repeat this circuit up…
Tweet The Cancer Kicker himself dominating some lunges A quick lunging challenge for this weekend! -10 side lunges to the right -10 side lunges to the left -10 alternating lunges to the front -10 alternating lunges to the rear Repeat 3 times Don’t forget to warm up first and stretch afterwards. (Click here for how to perform a side lunge correctly) Don’t forget to “like” Lunging for a Cure on…
Just a quick note to let you all know that I will be posting challenges over on the Lunging for a Cure Facebook page. Today is the first challenge. Since it is 10-10-10 (October 10, 2010), start with 3 sets of 10 lunges. If you are a beginner, start in front of a mirror to check for correct form. Make sure your knee doesn’t go past your toes. Your…
This 20-minute circuit is just like circuit #1 but works on different muscles. This circuit can be done with a resistance band (can be found at Target or any sporting goods store) or with a pair of 8-12 lb. dumbbells. When buying a resistance band, make sure to get one with enough resistance (around 10 lbs.) You will also want a yoga mat or towel for the abdominal exercises. Remember,…
This at home full body circuit workout is a quick, 20-minute circuit that you can do with very little equipment in your own home. Sneak this in when you get home from work or when the kids are down for a nap. I promise, you will feel better if you fit exercise into your day! This circuit works the best with a set of stairs, but if you don’t have…