As a dietitian with celiac disease, May is one of my favorite months. Not only do we get to shine a light with Celiac Awareness Month, but we also get to share just how good gluten-free food can taste! One of the funniest things I hear from people is, “Oh I could never give up gluten, what would I eat?” Well, if your health depends on it, you will give…
I love making frittatas. A little too much apparently, because my family seems to be tired of them. So I started making mini frittatas, just for me. I eat two slices and save two slices for the next day. Perfect! Just like regular frittatas, you can make this any way you like with whatever you have on hand. This one is dairy-free, but you could always add cheese if you…
Lately we’ve been soaking up as much of our beautiful Arizona spring weather as possible. I spend the early morning reading on the porch, covered in a thick blanket, sipping hot coffee. The kids spend early afternoons in the shade coloring and playing. But already by late afternoon, the temperature in the house is creeping up to a toasty 85 degrees. The heat in the house has started to put…
This morning, my CSA delivery guy my dad brought us a gorgeous haul of colorful produce from Agritopia. So much goodness here. After tucking it all away in the fridge, my two little rascals chased me out of the kitchen and told me to “Stay in yours room!” (Leila adds an ‘s’ onto you and your, and I feel no urge to correct her). I had heard them whispering and…