It’s almost Halloween, so it’s time to start thinking about ALL THE CANDY. If you’re gluten-free like me, you’ll want to make sure any candy you eat is safe. Click here or on the image below to find this year’s list of gluten-free Halloween candy. But just because it’s gluten-free, doesn’t mean it’s healthy. So what should […]
Pain comes and goes in my life, but when it comes, it sets up camp for a good while. Weeks at a time when my whole life revolves around pain. Sometimes chronic pain has a name, most of the time it doesn’t. Sometimes that is the hardest part of all. Sometimes people think it’s all […]
We are a few days into homeschooling and the Whole 30. At first I thought we were crazy to start both at once, but I am appreciating the extra energy from the boost of whole foods. We are eating tons of vegetables, good protein, and healthy fats. I don’t think I could have made it […]
We are finishing up our three month stay in Missoula, Montana this week. If you follow me on Instagram, you know how sad I am to leave this beautiful place. The weather, the people, the active lifestyle, and of course the gorgeous scenery has won us over big time. In case you’re ever in the […]
Exercise used to be something that just happened for me. A side-effect of joining various sports teams and growing more competitive at each level. I didn’t have to think about going to the gym, I was just part of the team. And as a team, we practiced. We pushed each other. We worked our butts […]
This week I bought the GIANT bag of carrots at Costco and brought them home only to remember that we didn’t bring our BlendTec to Montana. Hmm, what to do with all the carrots? Then I remembered making garlicky pickled carrots a few years ago and instantly had a craving for them. I whipped these […]
Saturday we drove down to the Clark Fork Market in downtown Missoula. We got there at about 11:30 because, Hi we are summer people who like to sleep in. After getting stuck in a no parking zone in our bohemoth truck, we found a parking space across the river. As we crossed the bridge, we […]
As a dietitian with celiac disease, May is one of my favorite months. Not only do we get to shine a light with Celiac Awareness Month, but we also get to share just how good gluten-free food can taste! One of the funniest things I hear from people is, “Oh I could never give up […]
Because May is Celiac Awareness Month, I asked my husband to write a guest post about his experience so far with celiac disease. I am incredibly thankful for his love and never-ending support. Not only does he take care of me when I’m feeling like crap, but he also makes sure that the kids don’t kiss […]
I love making frittatas. A little too much apparently, because my family seems to be tired of them. So I started making mini frittatas, just for me. I eat two slices and save two slices for the next day. Perfect! Just like regular frittatas, you can make this any way you like with whatever you […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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