I love making frittatas. A little too much apparently, because my family seems to be tired of them. So I started making mini frittatas, just for me. I eat two slices and save two slices for the next day. Perfect! Just like regular frittatas, you can make this any way you like with whatever you […]
To say I have supportive parents would be an understatement. The older I get, the more thanks I give for the love, loyalty, and encouragement they show me every day. For Celiac Awareness Month, I asked them to write a guest post about how they keep a gluten-free kitchen, not for their sake, but for […]
Last month I had the honor of speaking at the Arizona East Valley Celiac Support Group meeting. They have had healthcare professionals come in and speak on nutrition and celiac disease in the past, but I was there for another reason. I was there to share my celiac story. Since May is Celiac Awareness Month, […]
Last week I promised you the recipe for simple fish tacos Leila requested on her birthday. I make these all the time, and the kids go crazy for them. I think part of the reason is because the fish, while delicious, is also mild in flavor (and not “fishy” at all). The other reason is […]
Yesterday we celebrated Leila’s 5th birthday with fish tacos and strawberry vanilla cake. She loved the fish tacos, but she may have been even more excited about the cake. It turned out even better than I remembered, and I may have had another piece for breakfast this morning. You can find the recipe for the […]
Spring Training is over, shorts season is here, and I am not 20 years old anymore. Therefore, it’s time to start working out again. I don’t have much of a plan except to do something every day. Whether it’s a DVD, a jog around the neighborhood or quick circuit in the living room, I am […]
I drool every time I see McKel of Nutrition Stripped post a photo of her daily Nourish Bowl, so this week I finally made one of my own. I ate one last night for dinner, then I had the one pictured for lunch. I may eat this every day for the rest of my life. […]
The Van’s Natural Foods newsletter just went out with my feature article “5 Days of Healthy Portable Lunches.” Sign up for their eClub to get the article along with Van’s coupons and other healthy living tips! Click here to sign up. What’s your favorite portable healthy lunch?
Happy St. Patrick’s Day! My days of chugging green beer may be behind me, but that doesn’t mean I don’t have any holiday spirit left. Here are seven healthy recipes that are sure to bring you luck for your St. Patty’s Day. (Well, maybe they aren’t lucky, but at least they won’t leave you with […]
One of my most popular posts of all time is my real and raw story of how frustrating celiac disease can be. Because that post resonated with so many of you, I decided to start a series featuring YOU and your stories. To submit your celiac story, click here. *** Hi, my name is Adrienne. […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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