Browsing Tag

kale

The Mini Frittata

I love making frittatas. A little too much apparently, because my family seems to be tired of them. So I started making mini frittatas, just for me. I eat two slices and save two slices for the next day. Perfect! Just like regular frittatas, you can make this any way you like with whatever you have on hand. This one is dairy-free, but you could always add cheese if you…

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Nourish Bowls

I drool every time I see McKel of Nutrition Stripped post a photo of her daily Nourish Bowl, so this week I finally made one of my own. I ate one last night for dinner, then I had the one pictured for lunch. I may eat this every day for the rest of my life. What I love about the Nourish Bowl concept is that it takes very little prep…

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Baked Eggs with Garlic Kale and Sun-Dried Tomatoes

This weekend I confessed to being the worst food stylist ever.  Lucky for you, our new contributor Mckel is one of the best.  Here she is with her first recipe for InspiredRD.   Try not to drool. First, let me introduce myself to the wonderful readers of InspiredRD! My name is McKel, I’m the owner and food blogger at Nutrition Stripped. I’m also a Registered Dietitian/Wellness Coach, a self-proclaimed green smoothie…

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Strawberry Kale Smoothie

Lately we’ve been soaking up as much of our beautiful Arizona spring weather as possible. I spend the early morning reading on the porch, covered in a thick blanket, sipping hot coffee. The kids spend early afternoons in the shade coloring and playing. But already by late afternoon, the temperature in the house is creeping up to a toasty 85 degrees. The heat in the house has started to put…

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Pasta with butternut squash and kale in a lemon butter sauce

In my post about 5 things I want to do this year, I mentioned improving my food photography.  I have been reading books, studying photos on Foodgawker, and reading tips on blogs.  The hardest part for me is having the eye for everything that is outside of and around the actual food that I am plating.  I am learning that just sticking the food on a plate and taking a…

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