Since posting the interview I did with Wendy Powell of the MuTu System, you all have had some great questions! I am excited to get farther into her program so I can tell you whether or not it’s working for me. So far I have watched the intro video and the “Science Bit” video and am ready for the Phase 1 exercises. Two things I noticed after watching the first…
The 40 Day Water Challenge starts today. I invite you to take part in whatever way works best for you: 1. Give up all drinks except water for 40 days, making your own profile page and donating the money you would have spent on other drinks. 2. Make a profile page, but keep your morning coffee and donate double what you spend on it. 3. Give up one drink this…
Sunday morning before the Super Bowl craziness began, Jeff took me out for my first ever “clipped in” bike ride. He got me a sweet Trek bike for Christmas, and while I had been cruising it around the neighborhood with the kids, I hadn’t taken it out for a real ride yet. A strap-on-your-helmet-clip-in-your-shoes bike ride. To be honest, as excited as I’ve been about the prospect of riding, I’ve…
Last June I put up a post called “Dear Diastasis Recti, I’m so over you“. At the time, I was frustrated with my own weak core. A result of two little bundles of joy who had previously claimed residency in my tummy. I was determined to fix the gap between my muscles and planned to do the exercises necessary to do that. Little did I know that, a) there are…
Today I took my first run in what feels like forever. In fact, I haven’t done any kind of exercise in a couple months. Let me tell you why. Over the past year and a half, my health has been like a roller coaster. When I was down, I laid low and tried to rest as much as possible. When I was up, I would go to the gym and…
I was quoted in an ABC News article today. It’s a good thing they called me for a quote because only a true fitness expert would use the term “butt squeezes”. You’re welcome, Santa. (Click on the photo to read the story.)
Where will you be on January 1st? Bloated and tired from three months of holiday celebrating? Or will you be feeling energetic enough to tackle a 5k? The choice is up to you, and it starts now. It starts with setting a goal and making a commitment. Thanks to Lifetime Fitness (my gym which I adore) and GoTribal (an incredible women’s group that I am just getting started with), I…