Fall, Fall, glorious Fall! So what if I had to go all the way up to Yosemite to find this yellow leaf and the Phoenix temperatures are still in the 90s during the day? At least we are starting to have a bit of coolness at night. In fact, when the sun goes down, 83 degrees feels almost chilly. Almost. With the oppressive summer heat fading away, I see more…
UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here. Remember back in June when I posted about being so over my diastasis? Well, it’s still there. Mostly because I didn’t do the exercises I said I was going to do. Yep, even fitness professionals get lazy sometimes. There was a little more to it than that though. For one, I strained my neck…
Two years, eighteen meal plans, hundreds of pounds lost, and I finally got to meet these girls in person. I can’t begin to explain how amazing it was to hug and talk with the women I’ve been working with for so long. The Mamavation women inspire me every day with their commitment to improving their health and the health of their families. I am so happy to finally know them…
This morning we had our booties kicked by this guy. Steve started the workout with his favorite words of wisdom, so I thought I would share them with you. “Just because it’s cracked doesn’t mean it’s broken.” In case it’s not clear, he means “Get off your butt.” So there you go. Get off your butt, and have a great Friday!
See my most recent diastasis recti update here. Get 15% off any MuTu program with the code “INSPIRED15” UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here. I’ve been putting this off for a while, but today I am finally committing to healing my diastasis. What is diastasis recti? It’s that gap between my abdominal muscles that comes as a result of two pregnancies…
Guess whose hip held up for a 20-minute run today?? This girl’s! A 20-minute run might not sound like much to you fitness fanatics, but it was huge for me! After hurting my hip last fall, then my back, then my hip again, I wasn’t sure when or if I would ever run again. On Tuesday, I was finishing up my workout when the Eminem song “‘Till I Collapse” came…
Ever since my celiac diagnosis last August, I have been planning a comeback race. After feeling weak and tired for so long, I couldn’t wait to start training for an event. Any kind of event that would show the return of my strength, the return back to normal. First I planned to do an Urbanathalon 5k in the fall, but my back went out. I thought I could at least…