I’ve been trying to figure out how to get back into an exercise routine. What should it look like? What kind of workouts should I start with? Should I unfreeze my gym membership, and how often should I go? Should I workout in the morning or afternoon? Should I train for a race? How should I start? Gah. Too many questions. Then I realized the answer is a simple one.…
When my original diastasis post gained traction in the land of Pinterest, I set out to find an expert. I found the delightful Wendy Powell of the MuTu System and she answered all of our questions. I presented her to you as the expert because I believe in her program, her methods, and her expertise. Many of you have returned asking how my progress is going since starting Wendy’s program. Umm….. To…
Since posting the interview I did with Wendy Powell of the MuTu System, you all have had some great questions! I am excited to get farther into her program so I can tell you whether or not it’s working for me. So far I have watched the intro video and the “Science Bit” video and am ready for the Phase 1 exercises. Two things I noticed after watching the first…
Last June I put up a post called “Dear Diastasis Recti, I’m so over you“. At the time, I was frustrated with my own weak core. A result of two little bundles of joy who had previously claimed residency in my tummy. I was determined to fix the gap between my muscles and planned to do the exercises necessary to do that. Little did I know that, a) there are…
UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here. Remember back in June when I posted about being so over my diastasis? Well, it’s still there. Mostly because I didn’t do the exercises I said I was going to do. Yep, even fitness professionals get lazy sometimes. There was a little more to it than that though. For one, I strained my neck…
See my most recent diastasis recti update here. Get 15% off any MuTu program with the code “INSPIRED15” UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here. I’ve been putting this off for a while, but today I am finally committing to healing my diastasis. What is diastasis recti? It’s that gap between my abdominal muscles that comes as a result of two pregnancies…