Home workouts are perfect for moms! Contributor Wendy Powell is here to tell you why (and give you some tips to get started). Before you were a mom, the opportunities to exercise in any way you chose were yours for the taking. Group exercise, solo challenges, running, biking, extreme sports… the streets were yours to […]
It’s the first of the month, so Wendy Powell is back with some fitness tips! Here she is with 5 exercises to heal diastasis. What exercises will really work to fix a Diastasis? As promised I am giving you 5 of my very favorite exercises for healing, reconnecting and restoring your core. As I explained […]
It’s Friday! Which means two days of NO driving to school and picking up from school and dropping the other kid off at school then picking the other kid up at school then running errands then driving home. Phew! Are you in the car all week too? If so, here’s a quick tip to help […]
I’m not sure when it all started, but somewhere between the years of hunching over a breastfeeding baby, carrying a toddler around in my arms, and tapping away at a keyboard, I developed what I like to call “Mom Posture.” My children were literally becoming a pain in the neck. Although it was painful, I […]
Hey there Busy Blogger, how does your body feel today? Tight? Sore? Stiff? Take a few minutes to run through this stretching routine, and I promise you’ll feel like a new person! From a kneeling position, bring left leg out front with foot flat on the ground. Push body forward through the hips, stretching that […]
See my most recent diastasis update here. UPDATE: Diastasis expert Wendy Powell answers all of your questions from the comment section here. I’ve been putting this off for a while, but today I am finally committing to healing my diastasis. What is diastasis recti? It’s that gap between my abdominal muscles that comes as a […]
This is the final post in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Congratulations! This is your final week of Inspiration to Fitness. You’ve made it! If you’ve gone through this 8-week program with us, your heart is now healthier, your muscles are stronger, and your lungs are more conditioned. We might be […]
This post is the sixth in BlogHer’s Inspiration to Fitness series. To start from week one, click here. I can’t believe this is the second to last week of our Inspiration to Fitness challenge! I hope that by now you are feeling stronger, healthier and have more energy throughout your day. I hope you are […]
This post is the sixth in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Our first 4 workouts can be found here, here, here, and here. You’ve been working out for weeks, maybe months. Your body is getting stronger, and you are making progress. Then, all of a sudden you hit a plateau. Even though you might […]
This post is the fifth in BlogHer’s Inspiration to Fitness series. To start from week one, click here. Our first 3 workouts can be found here, here and here. Congratulations! You have made it through the first half of the Inspiration to Fitness program! I hope you are starting to really have fun and feel some results. My biggest hope is […]
Hi! I’m Alysa – dietitian, baseball wife, mom, celiac, justice advocate, and proud wearer of onion-goggles. From food & fitness to faith & family, I believe there’s inspiration to be tapped in our everyday lives. Join me! To learn more, click here.
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