Eight years ago, I set out to find as much information as I could about diastasis recti. How to recognize it, how to heal, and how to get stronger from the inside out. At the time, I owned a Baby Boot Camp franchise, and many of the moms were struggling with postpartum core weakness. I myself had just thrown my back out simply by taking my son out of his…
I started researching diastasis recti when my kids were little and my core was incredibly weak. At the time I just wanted to heal so I could get back to what I loved, teaching fitness classes and generally doing whatever kind of workout I wanted to. This was back in 2012, and diastasis recti wasn’t on center stage like it is today. I had to do quite a bit of…
Did you know 1 in 3 moms has diastasis recti? This separation of the abdominal muscles can cause pain, weakness, and put you at a much higher risk of injury when exercising. If you are doing the 21 Day Fix, make sure to check to see if you have diastasis recti before you begin. Click here to find out how to check yourself for diastasis recti. If you do…
The first time I ever blogged about diastasis recti, I could have sworn to you that I would never do a typical crunch exercise again. With all the work I have put into closing my abdominal gap with the MuTu System, I wasn’t about to muck it all up with crunches. But a funny thing happened when I committed to training my core the right way: I learned how understand…
How can I safely fix diastasis recti with exercise? Can I really close my gap without surgery? What if it’s been years since I had a baby? These are just some of the questions I get on a regular basis from readers about diastasis recti. Wendy Powell from MuTu System, always generous with her time and resources, has answered hundreds of comments from y’all, and is also a frequent contributor…
I used to have horrible mom posture. My head entered the room before my body did. My butt was tucked under, and I was almost bent in half most of the time. Bad posture was literally a pain in the neck. And head, and back, and hips… Nothing I tried helped much. I just couldn’t figure out how to train my body to be tall and comfortable. Until Wendy. I think…
As moms, we can be hard on ourselves, can’t we? Just think of the last time you referred to yourself as not enough. Not skinny enough, not tough enough, not _____ enough. (Fill in the blank.) So when we decide to take our health in our hands, to lose the baby weight, to get strong, to fix a diastasis, the last thing we need is a trainer who makes us feel…