Join me at MuTuVation (and a MuTu System giveaway!)

July 15, 2014

Who wants to win their choice of MuTu DVDs? I’m choosing 3 lucky winners to get their choice of the MuTu Focus Program (2012 version) or the MuTu System 12 Week Program (2013 version) (click here to see which program is right for you). What is the MuTu System? It’s a healing solutions for the […]

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Thankfulness Lately

July 12, 2014

Lately I’ve been thankful for… Fresh air and the heavenly aroma of pine trees. Warm weather and cool pools. Rivers and streams to romp and stomp in. Time on the field after the crowd goes home. Exploring a new city. A cool place to wait for Jeff after the game. Living an adventurous life that […]

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3 Things I’m Loving Right Now

July 10, 2014

I’ve never been one to pay much attention to my nails. I don’t own a curling iron either. I know, I’m barely a female. Anyways, I wanted to make some kind of an effort with my nails, but I don’t want to pay for manicures, I hate wearing fake nails, and I can’t stand to […]

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Happy 4th!

July 4, 2014
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It’s my birthday, and I’ll do what I want

July 2, 2014

For my last two birthdays I have posted a fact about myself for each year I’ve been alive. (33 Things About Me & 34 Things About Me) I was going to do it again this year, but I’m in Montana with limited internet. And I just don’t want to. So this is my birthday present […]

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Exploring Missoula – Clark Fork Market and Shakespeare & Co.

June 30, 2014

Saturday we drove down to the Clark Fork Market in downtown Missoula. We got there at about 11:30 because, Hi we are summer people who like to sleep in. After getting stuck in a no parking zone in our bohemoth truck, we found a parking space across the river. As we crossed the bridge, we […]

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Far too easily pleased…

June 27, 2014

This quote always stops me in my tracks.  So I thought I would share it with you today in my own messy handwriting. Are you far too easily pleased? I am.  Far too often, I am.   Originally posted on June 21, 2013

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How to do pelvic floor exercises

June 26, 2014

The following is a special post just for women from contributor Wendy Powell of MuTu System. Boys, avert your eyes until next time… Doing pelvic floor exercises is one of those things we‘re just supposed to know how to do. Midwives, health professionals, doctors and fitness instructors ask “You are doing your pelvic floor exercise aren’t […]

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Journaling for your kids

June 23, 2014

I’m what you might call a horrible journaler. First of all, I never stick with it. I have stacks of half-finished journals around the house. And when I start a new journal, I freak out about the first page. Usually I skip to the second page to begin because what if I mess up on […]

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Thankfulness Lately

June 21, 2014

Lately I’ve been especially thankful for… Morning walks and the miracle of pollination. Cool days and snow on the mountaintops. Sleeping in and finding new birds to watch. Wispy clouds and rainy mornings. Drives that make me ooh and ahh for hours on end. Raincoats and boots in June. Wide open spaces and room to […]

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